Category: Flow state

  • How I Crossed the Bridge of Self-Doubt and Insecurity as a Designer (And How You Can Too)

    Hey you,

    I see you. I see the late nights spent overthinking your designs, the hesitation before sharing your ideas, and the voice in your head whispering, “Am I good enough?” I’ve been there. I’ve sat in that exact same spot, staring at my screen, wondering if I even belonged in this field.

    But here’s the thing: I made it through. And if I can do it, so can you. Let me share my story and the lessons I learned along the way. Maybe it’ll help you find your own path across that bridge of self-doubt and insecurity.

    1. I Realized I Wasn’t Alone

    When I first started, I felt like everyone around me had it all figured out. They spoke confidently in meetings, presented their work with ease, and seemed to know exactly what they were doing. Meanwhile, I was second-guessing every decision I made.

    But then I had a conversation with a senior designer I admired. I confessed how lost I felt, and to my surprise, they said, “I still feel that way sometimes.” That was a turning point for me. I realized that self-doubt isn’t a sign of weakness—it’s a sign that you care. And caring is the first step to becoming great at what you do.

    2. I Started Small

    I used to think I had to create masterpieces right out of the gate. Spoiler: I didn’t. And neither do you. What helped me was starting small. I focused on one task at a time—whether it was perfecting a button design or improving the hierarchy of a landing page.

    Each small win gave me a little more confidence. Over time, those small wins added up, and I began to trust myself more.

    3. I Learned to Separate Feedback from My Self-Worth

    Early on, I took every piece of feedback as a personal attack. If someone didn’t like my design, I felt like they didn’t like me. It took me a while to realize that feedback isn’t about me—it’s about the work.

    I started asking better questions: “What’s not working here?” or “How can this better serve the user?” Shifting my mindset from “I’m not good enough” to “How can I improve this?” made all the difference.

    4. I Found My People

    One of the hardest parts of being a new designer is feeling like you’re on an island. I rarely spoke up because I was afraid of saying the wrong thing. But then I found a community—online forums, design meetups, and even a few coworkers who became my sounding board.

    Having people who understood what I was going through made me feel less alone. They encouraged me to share my ideas, even when I wasn’t sure they were “good enough.” And you know what? More often than not, they were.

    5. I Embraced the Messy Middle

    I used to think that great designers just magically came up with perfect solutions. But the truth is, design is messy. It’s about experimenting, failing, and trying again.

    I learned to embrace the messy middle. Instead of stressing over getting it right the first time, I focused on iterating and improving. Each iteration taught me something new, and slowly, I began to trust my process.

    6. I Stopped Comparing Myself to Others

    This was a big one for me. I’d scroll through Dribbble or Behance and feel like I’d never measure up. But then I realized something: comparison is a thief of joy. Everyone’s journey is different.

    I started focusing on my own growth instead of someone else’s highlight reel. I celebrated my progress, no matter how small, and reminded myself that I was on my own path.

    7. I Found My Voice

    Speaking up was terrifying at first. I’d rehearse what I wanted to say in my head, only to stay silent when the moment came. But I realized that my ideas mattered—even if they weren’t perfect.

    I started small. I’d ask a question in a meeting or share a thought in a Slack channel. The more I did it, the easier it became. And over time, I found my voice.

    8. I Learned to Be Kind to Myself

    This was the hardest lesson of all. I was my own worst critic, constantly beating myself up for not being “better.” But I realized that growth takes time. I started treating myself with the same kindness I’d show a friend.

    When I made a mistake, I reminded myself that it was part of the process. When I felt insecure, I acknowledged it without judgment. Slowly, I began to believe in myself.

    9. I Realized Confidence Is a Journey, Not a Destination

    Even now, I still have moments of self-doubt. But I’ve learned that confidence isn’t about never feeling insecure—it’s about moving forward anyway. It’s about trusting yourself enough to take the next step, even when you’re not sure where it will lead.

    You’re Stronger Than You Think

    If you’re feeling stuck, unsure, or insecure, know this: you’re not alone. Every designer has been where you are. The fact that you’re here, trying to grow, shows how much you care. And that’s the mark of a great designer.

    Take it one step at a time. Celebrate your wins, learn from your mistakes, and keep going. You’ve got this.

    With love and solidarity,
    Someone who’s been in your shoes 💛

    P.S. If you ever need to talk, I’m here. Sometimes, just knowing someone understands can make all the difference.

  • How Change is Created:

    How Change is Created:

    Stumbled upon this image in x.com source, Based on the image I would like to share my thoughts.

    Change is often perceived as a daunting, elusive concept that many struggle to grasp and implement in their lives. However, understanding the stages of change can transform this complex process into a manageable and achievable journey. The image above succinctly captures the essence of how change is created, breaking it down into eight interconnected stages: Idea, Thoughts, Feelings, Plan, Habits, Commitment, Lifestyle, and finally, Change. As a coach, guiding individuals through these stages can empower them to make lasting transformations in their lives.

    Stage 1: Idea

    Every significant change starts with a simple idea. This is the seed of transformation, a spark of inspiration that sets the journey in motion. As a coach, it’s crucial to help individuals recognize and articulate this initial idea. Encourage them to reflect on their aspirations and identify what they truly want to change.

    Stage 2: Thoughts

    Once the idea is identified, it begins to take shape in our thoughts. This stage involves contemplating the idea, weighing its possibilities, and envisioning potential outcomes. At this point, it’s essential to cultivate a positive and proactive mindset. As a mentor, facilitate discussions that challenge limiting beliefs and encourage expansive thinking.

    Stage 3: Feelings

    Thoughts inevitably stir emotions. How an individual feels about the idea can significantly impact their motivation and commitment. This stage is about aligning emotions with the vision of change. As a coach, help individuals navigate their feelings, addressing fears, and fostering excitement and passion for the change they desire.

    Stage 4: Plan

    With thoughts and feelings aligned, the next step is to create a concrete plan. This involves setting clear, achievable goals and outlining actionable steps. The plan serves as a roadmap, providing direction and focus. As a mentor, guide individuals in developing a realistic and comprehensive plan, emphasizing the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

    Stage 5: Habits

    Consistency is key to sustaining change. At this stage, the plan needs to be translated into daily habits. Habits are the building blocks of lasting change, and developing them requires discipline and perseverance. Encourage individuals to start small, gradually incorporating new habits into their routine. Provide tools and techniques for habit formation, such as habit stacking and accountability partners.

    Stage 6: Commitment

    Commitment is the glue that holds the change process together. It’s the unwavering dedication to stick to the plan and maintain the new habits. Reinforce the importance of commitment, helping individuals stay motivated and resilient in the face of challenges. Regular check-ins and progress reviews can be invaluable in sustaining commitment.

    Stage 7: Lifestyle

    As new habits become ingrained, they begin to shape a new lifestyle. This stage represents a shift from temporary changes to a sustained way of living. Celebrate this transformation, acknowledging the effort and perseverance required to reach this point. Encourage individuals to embrace their new lifestyle and continue refining it.

    Stage 8: Change

    The final stage is the realization of change. This is the culmination of the journey, where the initial idea has transformed into a tangible reality. It’s a moment of achievement and fulfillment. As a coach, help individuals reflect on their journey, recognizing the growth and learning that has occurred. Encourage them to use this experience as a foundation for future changes.

    Conclusion

    Change is a multifaceted journey that requires clarity, effort, and persistence. By understanding and navigating through these eight stages, individuals can transform their ideas into reality. As a coach or mentor, your role is to guide, support, and empower them at each stage, helping them achieve meaningful and lasting change. Remember, change is not a destination but a continuous journey of growth and self-improvement. Embrace it, and inspire others to do the same.

  • Designing a Balanced Life: Insights for Artists and Designers

    Designing a Balanced Life: Insights for Artists and Designers

    Achieving a healthy work-life balance is essential for creatives who often pour their hearts into their projects. Let’s explore some practical tips and strategies to maintain equilibrium between your professional endeavors and personal life:

    1. Solo Adventure Day

    Consider dedicating one day each week to self-care and adventure. Use this day to recharge, explore new places, try new activities, or simply relax. Whether it’s hiking, dancing, or lounging in bed, prioritize what helps you rebalance.

    2. Task Time Capsule

    Start your day by tackling the most challenging or least enjoyable task first. This approach, known as “eating the frog,” sets a productive tone and makes the rest of your day feel more manageable.

    3. Limit Perfectionism

    Distinguish between working hard and striving for perfection. Perfectionism can lead to burnout. Instead, focus on progress and excellence without overextending yourself.

    4. Leave Work at Work

    Create clear boundaries between work and personal time. When you’re off the clock, unplug and disconnect. Prioritize self-care and relaxation during non-work hours.

    5. Gauge Your Health

    Regularly assess your physical and mental well-being. Listen to your body and mind. If you need rest, take it. Prioritize health over excessive work.

    6. Participate in Personal Hobbies

    Engage in activities that bring you joy outside of work. Whether it’s painting, playing an instrument, or gardening, these hobbies nourish your soul.

    7. Spend Time with Loved Ones

    Nurture your relationships. Quality time with family and friends provides emotional support and reminds you of life beyond work.

    8. Establish Your Own Balance

    Remember that work-life balance is unique for everyone. Define what balance means to you and adjust accordingly. Prioritize what truly matters.

    9. Love Your Career

    Passion fuels creativity. Cultivate love for your craft, and it won’t feel like work. Find purpose and fulfillment in what you do.

    Remember, achieving balance is an ongoing process. Adapt these strategies to your creative journey, and create a meaningful life beyond your projects.

  • Mindfulness and Design: How Practices Like Mindfulness and Meditation Enhance Creativity and Productivity

    Mindfulness and Design: How Practices Like Mindfulness and Meditation Enhance Creativity and Productivity

    Introduction

    In the fast-paced world of design, where creativity and innovation drive success, finding ways to enhance productivity and foster original ideas is crucial. Enter mindfulness—a practice that has gained significant attention for its positive impact on cognitive processes. In this blog post, we explore how mindfulness can benefit designers, boost creativity, and lead to more effective design outcomes.

    What Is Mindfulness?

    Mindfulness is the art of paying attention intentionally, in the present moment, and without judgment¹. It involves techniques like meditation, deep breathing, and focused observation. By quieting the mind’s noise, mindfulness creates space for clarity and creative thoughts to flourish.

    The Impact of Mindfulness on Creativity
    1. Enhanced Focus and Attention: Just a few minutes of mindful meditation before diving into design work can improve focus and attention span. As designers, we often juggle multiple ideas and tasks. Mindfulness helps us stay present and engaged, leading to better concentration.
    2. Divergent Thinking: Mindfulness encourages divergent thinking—the ability to generate a wide range of creative ideas. By letting go of preconceptions and judgments, designers can explore unconventional solutions and push boundaries.
    3. Reduced Overthinking: Overthinking stifles creativity. Mindfulness practices help us avoid the trap of endless deliberation. Instead, we learn to trust our instincts and allow ideas to flow naturally.
    4. Clarity in Problem-Solving: When faced with design challenges, mindfulness provides mental clarity. It allows us to step back, assess the problem objectively, and find innovative solutions.
    Practical Tips for Designers
    1. Morning Mindfulness Routine: Start your day with a short mindfulness practice. Sit quietly, focus on your breath, and set positive intentions for your design work.
    2. Mindful Sketching: Before creating digital designs, sketch your ideas on paper mindfully. Pay attention to each stroke and let creativity flow.
    3. Design Sprints with Mindfulness Breaks: During intense design sprints, take mindful breaks. Step away from the screen, breathe deeply, and reset your mind.
    4. Mindful Critique Sessions: When receiving feedback, practice active listening without judgment. Mindfulness helps you absorb feedback constructively.
    Conclusion

    Mindfulness isn’t just a buzzword; it’s a powerful tool for designers. By incorporating mindfulness practices into your routine, you’ll enhance creativity, boost productivity, and create more impactful designs. So, take a deep breath, be present, and let your creativity flourish!

    Remember, the canvas of your mind is as important as the one on your screen.

    I hope you find this blog post insightful! If you have any other topics you’d like me to explore, feel free to ask.

  • The Silent Punishment: How Anger Harms Us from Within

    The Silent Punishment: How Anger Harms Us from Within

    In the tapestry of human emotions, anger often stands out as one of the most volatile threads. It can be a driving force for change, a powerful response to injustice, or a destructive fire that consumes everything in its path. Buddha’s profound insight, “You will not be punished for your anger, you will be punished by your anger,” invites us to delve deeper into the nature of this complex emotion and the silent punishment it inflicts upon us.

    At first glance, anger seems like a natural response to life’s frustrations and injustices. It can surge when we feel wronged, misunderstood, or confronted by obstacles. Yet, Buddha’s wisdom suggests that the true punishment does not come from external consequences but from the internal turmoil anger creates. This insight challenges us to consider how anger affects our minds, bodies, and spirits.

    The Psychological Toll

    Anger, when left unchecked, becomes a constant companion, gnawing away at our peace of mind. It colors our perception, making the world seem more hostile and less forgiving. We replay scenarios that fuel our resentment, becoming trapped in a cycle of negativity. This mental loop not only distorts reality but also prevents us from experiencing joy and contentment. The punishment, therefore, is the loss of our mental well-being and the inability to see the beauty in life.

    The Physical Consequences

    The punishment by anger extends beyond the mind. Numerous studies have shown that chronic anger can lead to severe health issues, such as hypertension, heart disease, and weakened immune function. The body, reacting to the stress of sustained anger, releases adrenaline and cortisol, hormones meant for short-term survival. When these hormones flood our system over prolonged periods, they wear down our physical health. Thus, the anger we harbor punishes us by deteriorating our bodies, reducing our longevity, and diminishing our quality of life.

    The Spiritual Damage

    On a deeper level, anger disrupts our spiritual harmony. It separates us from our true selves and from others. Spiritual traditions across the world emphasize the importance of compassion, forgiveness, and understanding. Anger, however, erects barriers, isolating us and breeding a sense of separateness. This disconnection from our spiritual core is a profound punishment, as it denies us the experience of inner peace and unity with the world around us.

    Breaking Free from Anger’s Grip

    Understanding Buddha’s teaching is the first step towards liberation from the punishment of anger. To live free from its corrosive effects, we must cultivate mindfulness and self-awareness. This means recognizing when anger arises and addressing its root causes rather than merely suppressing it. Techniques such as meditation, deep breathing, and reflective practices can help us observe our anger without becoming entangled in it.

    Moreover, embracing compassion and empathy can transform our response to anger-inducing situations. By putting ourselves in others’ shoes, we can see beyond our immediate reactions and foster a more balanced perspective. This shift not only reduces our anger but also enhances our relationships and emotional resilience.

    The Path to Inner Freedom

    Buddha’s wisdom offers a path to inner freedom. By acknowledging that anger punishes us from within, we can take proactive steps to manage and ultimately transcend this emotion. This journey requires patience, practice, and a willingness to change our habitual responses. However, the reward is a life imbued with peace, clarity, and connection.

    In conclusion, the punishment of anger is not a decree from an external authority but a self-imposed suffering. By understanding and addressing the true nature of anger, we can break free from its grasp and live more fulfilling, harmonious lives. Buddha’s timeless insight serves as a guiding light, reminding us that the key to liberation lies within our own hearts and minds.